Resilience is about growing both personally and professionally when we face difficult situations. It is about coming out the other side as a stronger or more prepared person rather than bouncing back to the status quo. We know that our brains are highly adaptive: we can create new patterns of thinking and acting, yet we need to purposefully practice to make those patterns stick. The brain has neuroplasticity and can rewire itself with consistent practice, persistence, and training—even when we face life’s most difficult challenges.
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Supporting Faculty and Staff Mental Health and Well-Being: Community, Connection, and Balance
Last month, I introduced the U.S. Surgeon General’s Framework for Workplace Mental Health & Well-Being. The framework was created to start deeper conversations about change and well-being in the workplace